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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 02172022 - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 02172022
Warm-up
4x :30/:30 Row
then...
2 Rounds:
20 Jumping Jacks
15 Air Squats
10 Bird Dogs
5 Pushups
Metcon
Metcon (5 Rounds for reps)
EMOM 15:
Minute 1 - 20 Walking Lunges
Minute 2 - 15 Hand Release Pushups
Minute 3 - 10 Double DB Push Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 17, 2022
Male Clients
Female Clients
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