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Components
Bench Press
Sumo Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Powerlifting stamina - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Powerlifting stamina
Strength
Alternating ENOM x 10
Min1: Bench Press (4 reps, climbing in Weight)
Min2: Sumo Deadlift (4 reps, climbing in Weight)
Sumo Deadlift
WOD
Metcon (Time)
Time cap 15
15-12-9-6-3
Calorie bike
Power cleans 135/95
cash out:
40 RKBS 53/35
40 Wallballs 20/14
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, February 17, 2022
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
5PM WOD
1 x 4 @ 305 lbs
3@310
2
Mike
Staten
12PM WOD
1 x 4 @ 295 lbs
3
Tyson
Stoll
6:15 PM WOD
1 x 4 @ 285 lbs
4
Mike
Pappas
Homebody/Not in class
1 x 4 @ 260 lbs
135 225 245 255
5
Ricky
Pratt
6 AM WOD
1 x 4 @ 256 lbs
6
Christopher
Ice
Homebody/Not in class
1 x 4 @ 255 lbs
7
nick
davis
Homebody/Not in class
1 x 4 @ 210 lbs
8
Jerry
Fairchild
6:15 PM WOD
1 x 4 @ 195 lbs
9
Alex
Trauth
6 AM WOD
1 x 4 @ 190 lbs
10
Matt
McFadden
12PM WOD
1 x 4 @ 185 lbs
11
Mark
Buehler
6:15 PM WOD
1 x 4 @ 160 lbs
12
Cash
Krueger
5PM WOD
1 x 4 @ 145 lbs
13
Chase
Richards
5PM WOD
1 x 4 @ 115 lbs
13
Nicole
Dailey
6:15 PM WOD
1 x 4 @ 115 lbs
14
Jennifer
Straka
5PM WOD
1 x 4 @ 110 lbs
14
Tori
Stickels
Homebody/Not in class
1 x 4 @ 110 lbs
15
Melissa
Bieniek
5PM WOD
1 x 4 @ 95 lbs
15
Stacey
Ice
Homebody/Not in class
1 x 4 @ 95 lbs
55 65 75 85 95
16
Sarah
Godie
6:15 PM WOD
1 x 4 @ 90 lbs
17
Shannon
Northrup
5PM WOD
1 x 4 @ 85 lbs
18
Rita
Ivan
12PM WOD
1 x 4 @ 70 lbs
50#, 55, 60, 65, 70
19
Delaney
Krueger
6 AM WOD
1 x 4 @ 65 lbs
3 at 70lb
20
Black
Steve
5PM WOD
1 x 3 @ 225 lbs
assist from coach greg on 4 rep
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