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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 021722 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (9/2)
Workout
MB Crossfit 021722
Metcon (Time)
Tactical Thursday
7 Rounds
200m run
20 Push ups
20 step ups 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 17, 2022
Male Clients
1
Bryan
Duran
6:00 AM
16:56
I wouldn’t 100% say I had full lockouts in by push-ups 😂
2
bryant
wright
6:00 AM
17:59
3
Javier
Navarro
6:00 AM
18:24
4
Diego
Sepulveda
6:00 AM
19:30
5
Oliver
Marroquin
6:00 AM
20:28
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
22:50
WB 20 lbs DB 25 lbs
7
Caique
Dutra
7:00 PM
22:00
8
Dane
Grams
4:00 PM
24:00
6 rounds; modified push ups 80
8
Julio
Ibarra
7:00 PM
24:00
Female Clients
1
Liz
Vasquez
6:00 AM
19:15
With vest I am dead 💀
2
Fernanda
Hussein
12:00 PM
23:11
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