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Components
3/5 Clean Complex
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/17/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
02/17/2022
Weightlifting
3/5 Clean Complex (01 Set EOMOM for 10 Minutes )
03 Power Cleans
05 Hang Cleans
Workout of the Day
Metcon (Time)
For Time:
75 Power Snatches (75/55)
On the Minute [Starting at 0:00]:
30 Double Unders
*No dropping bar from the overhead position!!
Want to see some of these movements in action? Check out our
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Whiteboard:
Thursday, February 17, 2022
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
1 x 1 @ 205 lbs
2
Cameron
Reeves
CrossFit: 4:30 PM
1 x 1 @ 185 lbs
3
Jeremy
Nix
CrossFit: 4:30 PM
1 x 1 @ 165 lbs
4
Anirban
Pal
CrossFit: 4:30 PM
1 x 1 @ 155 lbs
4
Jeffrey
Albers
CrossFit: 6:00 PM
1 x 1 @ 155 lbs
4
Kalob
Brumley
CrossFit: 6:00 PM
1 x 1 @ 155 lbs
4
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 155 lbs
5
Chase
Young
CrossFit: 5:30 AM
1 x 1 @ 135 lbs
Failed at 185 3 hang cleans
6
Aaron
Forehand
CrossFit: 8:30 AM
1 x 1 @ 130 lbs
7
jonathan
day
CrossFit: 8:30 AM
5 x 1 @ 115 lbs
Female Clients
1
Kambrey
Blakey
CrossFit: 6:00 PM
2 x 1 @ 125 lbs
1
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 125 lbs
2
Hanna
Young
CrossFit: 4:30 PM
1 x 1 @ 100 lbs
3
Meg
Brown
CrossFit: 5:30 AM
5 x 1 @ 85 lbs
3
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 1 @ 85 lbs
4
Brenda
Crump
CrossFit: 4:30 PM
2 x 1 @ 65 lbs
5
Ashleigh
Richeson
CrossFit: 4:30 PM
5 x 1 @ 55 lbs
6
Dana
Forehand
CrossFit: 5:30 AM
5 x 1 @ 40 lbs
2 - 20lb dbs
7
Tristan
Brumley
CrossFit: 6:00 PM
1 x 1 @ 25 lbs
25 lbs dumbbells prego scales
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