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Max set unbroken Toes ...

Metcon

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Workout

2.17.2022

Warm-up

1 set:
:30 pvc pipe pass through.
:30 pvc pipe around the world.
:30 good mornings
:30 box step-ups.
:30 hang from the pull-up bar.
:30 hollow hold

1 set:
:30 pvc pipe pass through.
:30 pvc pipe around the world
:30 good mornings
:30 box step-ups.
:30 kip swing.
:30 hollow hold

Warm-Up

Pull-up and Toes to bar progressions

Max set unbroken Toes-to-bar (AMRAP - Reps)

Once you come off the bar or miss a rep, you are done

Complete 2 sets rest 3mins between sets. Score best set but still go max effort second set :-)

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 10:
8 pull-ups
6 sit-ups
4 burpee box step-overs (16/20 in)

Warm-Up

1 set:
1:00 doorway pec-stretch/side
1:00 PVC Cuban presses

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 17, 2022

Male Clients

1

Eric
Wrona

7:00 am CrossFit

37 Reps

37/16

2

Harikrishna
Siliveri

5:00 pm CrossFit

30 Reps

3

Private

5:00 am CrossFit

28 Reps

4

Eric
Leininger

6:00 pm CrossFit

27 Reps

14 rd 2

5

Chase
Key

6:00 pm CrossFit

24 Reps

6

Daz
Williams

6:00 am CrossFit

23 Reps

6

Mickey
$ Admony

5:00 pm CrossFit

23 Reps

7

Daniel
Russell

5:00 pm CrossFit

21 Reps

7

Eugene
Tsimberg

5:00 pm CrossFit

21 Reps

21, 14

7

Vinod
Nutakki

5:00 pm CrossFit

21 Reps

strict 1st set 3 kipping

8

Taylor
Smith

8:00 PM CrossFit

20 Reps

20 - 12

8

Tom
Machness

7:00pm CrossFit

20 Reps

9

Nir
Nehory

12:00 PM CrossFit

19 Reps

10

Joseph
Pina

6:00 pm CrossFit

16 Reps

13,16

10

Tom
Powers

5:00 am CrossFit

16 Reps

11 2nd set

11

Marc
Jones

5:00 am CrossFit

14 Reps

12

John
Ezell

5:00 pm CrossFit

13 Reps

13

Kyle
Jones

6:00 am CrossFit

12 Reps

7/12

14

Mark
Brooks

5:00 am CrossFit

11 Reps

9,11 not warm

14

Ram
Machness

7:00pm CrossFit

11 Reps

15

Noel
Janacek

12:00 PM CrossFit

9 Reps

16

Angel
Lecuona

7:00 am CrossFit

6 Reps

6,6

17

Anastacio
Nieves

12:00 PM CrossFit

2 Reps

18

Alex
De Chermont

6:00 am CrossFit

14 Reps

1/2 toe to bar

19

Yanir
Snir

6:00 pm CrossFit

10 Reps

20

Niranjan
Sarvi

12:00 PM CrossFit

8 Reps

21

Hunter
Brumit

5:00 am CrossFit

6 Reps

22

David
Guerra

5:00 am CrossFit

5 Reps

Female Clients

1

Stephanie
Carenza

5:00 am CrossFit

17 Reps

2

Kristie
Brooks

5:00 am CrossFit

16 Reps

3

Shivani
Patel

5:00 am CrossFit

14 Reps

4

Judy
Russell

5:00 pm CrossFit

12 Reps

5

Private

5:00 pm CrossFit

10 Reps

6

Gina
Flores

7:00pm CrossFit

7 Reps

7 and 4

6

Sandra
Ortega

6:00 pm CrossFit

7 Reps

7

Morgan
Littauer

5:00 pm CrossFit

6 Reps

8

Cathy
Landry

12:00 PM CrossFit

1 Reps

4 sets of 1

9

Kelsea
Johnson

5:00 pm CrossFit

13 Reps

Knees to 90

10

Neelima
Agrawal

6:00 am CrossFit

12 Reps

kip to knee

11

Sarah
Ezell

5:00 pm CrossFit

10 Reps

Kip k290

12

Ari
Angulo

7:00 am CrossFit

5 Reps

knees up

12

Kris
Fanning

7:00 am CrossFit

5 Reps

13

Angey
Williams

12:00 PM CrossFit

2 Reps

Toes to somewhere 🤷‍♀️