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Metcon

Metcon

Settings

Workout

Thursday

Metcon

A: Metcon (Time)

Rx =
4 rounds for time:
50 double-unders
25 abmat sit-ups

or 2 rounds of Rx+

Rx+ =
4 rounds for time:
100 double-unders
25 ghd sit-ups

EMOM

B: Metcon (5 Rounds for time)

Rx =
E6M x 30 minutes
20/15 calorie bike or ski
500m/400m row

Rx+ =
E6M x 30 minutes
30/22 calorie bike or ski
500m/400m row

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 17, 2022

Male Clients

1

Josh
Patch

Open Gym

8:33

2

Andy
Kaestle

CrossFit: 5:00 AM

14:07

3

Derek
Odom

Open Gym

14:12

4

Private

CrossFit: 6:00 AM

4:14

5

Luke
Amen

CrossFit: 5:30 PM

5:04

Did two rounds Rx+

6

david
cramer

CrossFit: 5:00 AM

6:17

7

Private

Open Gym

6:26

8

Adam
Cole

CrossFit: 12:00 PM

5:19

2 rds - 200su / 25ghd

9

Ben
Kulp

CrossFit: 12:00 PM

6:26

Ab mat, every 3rd = DU

Female Clients

1

Alaina
Savage

CrossFit: 6:00 AM

7:28

2

Heather
Lynaugh

CrossFit: 12:00 PM

5:58

2rd ghd

3

Anna
McKay

CrossFit: 12:00 PM

6:29

4

Laura
Pickrell

CrossFit: 5:30 PM

7:48

100 DU + 25 GHD x2

5

Melanie
Sinclair

CrossFit: 5:30 PM

7:55

6

KRYSTAL
SEWELL

CrossFit: 6:00 AM

8:34

7

Irma
Vlasac

CrossFit: 6:00 AM

7:00

I think around this time…dub mix cause i suck, 20 ghd sit ups a r...