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Components
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Jueves - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
4:30 PM GYM CLASS
5:45PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Jueves
Warm-up
Metcon (No Measure)
3 Sets
:30/side Pigeon Stretch
5 Push Up to Pike Stretch
10 Alt. Bird Dog
:30 Alt. Straddle Stretch
:20/side Knees to Chest
Workout
Metcon (AMRAP - Rounds and Reps)
TEAMS OF 2:
AMRAP X20 MIN
25/20 Cal. Row or 40/30 Cal. Bike
24 Burpees to Box Jump Over (24/20)
50 Slam Ball Throw or Plate Ground to OH (25/15)|(45/25)|(25/15)
24 HSPU
200m Run (100m each)
Accessory Work
Metcon (No Measure)
3 Sets for quality
20 Crush Curls
20 Goblet Curls
10 Crush Curls
10 Goblet Curls
Rest as nedeed
TRUST ME YOU WILL NEED IT
(Use a moderate load on the dumbells)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 17, 2022
Male Clients
1
Roger
Ferreira Alves
7:30AM GYM CLASS
2 + 28
2
Gabe
Mendes
7:30AM GYM CLASS
2 + 1
Female Clients
1
Kimberly
Lanzana
6:00AM GYM CLASS
2 + 118
With Danny 100m short of 3 rounds
2
Karol
Costa
12:00 PM GYM CLASS
2 + 35
W/ Camilo 24” box
3
Andreina
Romero
6:00AM GYM CLASS
2 + 50
4
Maria
Marin
12:00 PM GYM CLASS
2 + 1
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