Whiteboard: 
Wednesday, February 17, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
9 x 5 @ 185 lbs
115, 135, 155, 185
2
Garrick
Gonzalez
PM WOD 4:45
9 x 5 @ 135 lbs
2
Michael
Walsh
PM WOD 6:00
9 x 5 @ 135 lbs
1-3 x 110 4-6 x 125 7-9 x 135
3
Christian
Gomez
PM WOD 4:45
9 x 5 @ 125 lbs
3
Zach
Smith’
AM WOD 5:30
9 x 5 @ 125 lbs
Rounds of 10 @ 95 Rounds of 7 @ 115 Rounds of 5 @ 125
4
Private
 
AM WOD 6:45
9 x 5 @ 115 lbs
4
Thomas
Gaffney
AM WOD 6:45
9 x 5 @ 115 lbs
85,95,115
5
Jayce
Mawson
AM WOD 6:45
9 x 5 @ 105 lbs
6
marcus
ardiel
AM WOD 6:45
3 x 5 @ 185 lbs
135-155-185
Female Clients
1
Crystal
Himeur
PM WOD 3:30
9 x 5 @ 125 lbs
85, 105,125
2
Danielle
Walker
PM WOD 3:30
9 x 5 @ 115 lbs
2
Liz
Russo
PM WOD 3:30
9 x 5 @ 115 lbs
Built from #65
3
Robin
Molina
PM WOD 4:45
9 x 5 @ 105 lbs
3
Samantha
Jaramillo
PM WOD 3:30
9 x 5 @ 105 lbs
Built from 65
4
Kelsey
Vigil
AM WOD 5:30
9 x 5 @ 95 lbs
5
Lily
Johnson
AM WOD 11:30
9 x 5 @ 85 lbs
60,70,85
5
Natalie
Dalton
AM WOD 5:30
9 x 5 @ 85 lbs
Should have lifted at 69,70,80%
5
Rachel
Furnari
AM WOD 6:45
9 x 5 @ 85 lbs
6
Betsy
Hyde
AM WOD 6:45
9 x 5 @ 60 lbs
6
KRISTIAN
FAZIO
AM WOD 5:30
9 x 5 @ 60 lbs
7
Sarah
Lujan
PM WOD 6:00
3 x 5 @ 55 lbs
10 at 40lb 7 at 45lb 5 at 50lb
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