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Components

Clean Grip Deadlift

Metcon

Settings

Workout

CF - 2-17-21

A: Trivium Power Warmup (No Measure)

:30 bike x2
Couch L+R
Pigeon L+R

Activation
3 Rounds
10 Air Squats
10 BW Lunges
10 Mt Climbers

B: Clean Grip Deadlift (3 x 3-5 @85%+; rest as needed)

C: Metcon (4 Rounds for reps)

GPP
4 Sets
2 min amrap:
10 Air Squats
10 deadlift 185/135
10 Pull-ups
amrap bfb in remaining time
rest 2:00 b/w

Competitor
4 sets
2 min amrap:
10 pistols
10 deadlift 225/155
10 c2b
amrap bfb in remaining time
rest 2:00 b/w

D: Metcon (No Measure)

accumulate 2:00 bear hug sandbag hold
accumulate 2:00 in hollow body hold

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Whiteboard:

Wednesday, February 17, 2021

Male Clients

1

_Stuart
Chandler

12:30 PM CrossFit

3 x 5 @ 367 lbs

2

Drew
Snipes

11:30 AM CrossFit

3 x 5 @ 365 lbs

2

Geoff
Cottrill

6:00 AM CrossFit

3 x 5 @ 365 lbs

3

Brady
Killion

4:00 PM CrossFit

3 x 5 @ 355 lbs

4

Tanner
Yancy

11:30 AM CrossFit

3 x 5 @ 315 lbs

5

Alex
Adkins

7:00am CrossFit

3 x 3 @ 425 lbs

5

Ben
Hanback

12:30 PM CrossFit

3 x 3 @ 275 lbs

5

Chris
Weber

12:30 PM CrossFit

3 x 3 @ 367 lbs

5

Tyler
Parker

4:00 PM CrossFit

3 x 3 @ 370 lbs

385 last set

Female Clients

1

Lauren
McKnight

5:00 AM CrossFit

3 x 5 @ 225 lbs

2

Christina
Chandler

12:30 PM CrossFit

3 x 5 @ 215 lbs

2

Jordan
Wylie

12:30 PM CrossFit

3 x 5 @ 215 lbs

3

Colette
SavageJones

11:30 AM CrossFit

3 x 5 @ 205 lbs

4

Hadley
Davenport

12:30 PM CrossFit

3 x 5 @ 190 lbs

5

Kristen
Kerby Graves

6:00 AM CrossFit

3 x 5 @ 135 lbs

6

Flor
Jalikis

11:30 AM CrossFit

5 x 2 @ 205 lbs

6

Jessica
Dodd

4:00 PM CrossFit

3 x 3 @ 205 lbs