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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 021721 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB Crossfit 021721
Metcon (AMRAP - Rounds and Reps)
25min AMRAP
800m Run
30 P. Snatches 135/95
20 T2B
10 Strict HSPU/Strict Press
Want to see some of these movements in action? Check out our
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Whiteboard:
Wednesday, February 17, 2021
Male Clients
1
Eddie
smith
12:00 PM
2 + 12
2
Dane
Grams
OUTSIDE 4:00 PM
2 + 20
65kbsb
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
1 + 40
4
Albert
Wu
6:00 PM
1 + 36
115# Rd 2: run + snatches + 6 T2B Too long before snatches; shoul...
5
Nick
Veach
7:00 PM
1 + 30
65lbs and 35lbs dumbbells
Female Clients
1
Fernanda
Hussein
9:00 AM
1 + 14
Run + 14 snatches on the second round
2
Private
8:00 AM
2 + 0
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