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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/17/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
02/17/2021
Workout of the Day
Metcon (Time)
For Time:
1500/1200m Row, 90/72 Bike Cals
63 Kettlebell Swings (53/35)
36 Pull-ups
800/650m Row, 45/36 Bike Cals
42 Kettlebell Swings
24 Pull-ups
400/350m Row, 23/18 Bike Cals
21 Kettlebell Swings
12 Pull-ups
*You can sub 400m Ice Skate or 15 Snow Burpees for Rows.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 17, 2021
Male Clients
1
Sean
Smith
CrossFit: 4:30 PM
20:11
2
Cameron
Reeves
CrossFit: 4:30 PM
21:30
3
Chase
Young
CrossFit: 4:30 PM
24:34
4
Anirban
Pal
CrossFit: 4:30 PM
44:25
Female Clients
1
Tracy
May
CrossFit: 4:30 PM
20:29
2
Whitney
Brown
CrossFit: 4:30 PM
21:59
18lb kb, jumping pu
3
Emily
Kieth
CrossFit: 4:30 PM
22:01
black band PU,
4
Jessie
Gonzales
CrossFit: 4:30 PM
25:00
18lb kb, ring rows, rowed 1st row to 1000m
5
kelsey
ward
CrossFit: 4:30 PM
29:38
assault bike, blue kettle bell, green band
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