Show Workout in Full Screen
Auto Scroll Page
Components
Clean
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (10/12)
Workout
Monday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Clean (7x2)
Clean
Below Knee Hang Squat Clean
7×2 @80% of your 1RM
E2M
Drop and Reset
Metcon
Metcon (Time)
27-21-15-9
OHS 115/80
TTB
Scale Accordingly
12min TC
Extra Credit
Metcon (No Measure)
3×10
Barbell RDLs
4×15
DB Bench Press
5×20
Reverse Hyper @ 25% 1RM Back Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 17, 2020
Male Clients
1
marcus
ardiel
AM WOD 6:30
7 x 2 @ 205 lbs
2
Andy
Relford
PM WOD 4:30
7 x 2 @ 185 lbs
2
eric
Lucero
PM WOD 4:30
7 x 2 @ 185 lbs
3
Jason
Barnes
AM WOD 11:30
7 x 2 @ 165 lbs
4
Juan
Pedro Mend ...
PM WOD 6:30
7 x 2 @ 130 lbs
5
Private
PM WOD 5:30
7 x 2 @ 125 lbs
6
Jason
Hoy
AM WOD 6:30
2 x 2 @ 145 lbs
135x4,145x2
6
Colton
Deeter
PM WOD 3:30
1 x 2 @ 225 lbs
2x185 2x205 2x215 1x225
6
Michael
Walsh
PM WOD 3:30
1 x 2 @ 205 lbs
3x185 3x195 1x205
6
Sharif
Gray
AM WOD 6:30
1 x 2 @ 215 lbs
Female Clients
1
Christian
Schramm
AM WOD 11:30
7 x 2 @ 225 lbs
225x3,235x3,245x1
2
Carly
Newlands
PM WOD 4:30
7 x 2 @ 165 lbs
2
Shanda
Diantonio
PM WOD 4:30
7 x 2 @ 165 lbs
3
Amanda
Garcia
PM WOD 3:30
7 x 2 @ 125 lbs
3
Samantha
Jaramillo
PM WOD 3:30
7 x 2 @ 125 lbs
4
Katherin
Marín
PM WOD 6:30
7 x 2 @ 115 lbs
2@85, 3@105 & 2@115
5
Delise
Hoy
AM WOD 6:30
7 x 2 @ 100 lbs
6
Angelica
Lopez
AM WOD 11:30
7 x 2 @ 65 lbs
7
PIPER
SPITZER
PM WOD 3:30
7 x 2 @ 55 lbs
8
AK
Jimenez
PM WOD 3:30
4 x 2 @ 75 lbs
8
Cassy
Lovato 🕊
PM WOD 3:30
4 x 2 @ 120 lbs
3x115
8
Abby
Bassie
PM WOD 3:30
1 x 2 @ 115 lbs
Loading...
Powered By Wodify