Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sweat with Rebecca - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sweat with Rebecca
SWEAT WOD
Warm up with Rebekah
Monday Workout:
Minutes 1-5 minutes EMOM
10/7 Calorie Bike or Rower
Minutes 6-11
50 Back Lunges 95/65
Minutes 12-17 EMOM
12/9 Calorie Bike or Rower ( if you used Bike minutes 1-5 use Rower minutes 12-17)
Minutes 18-25
7 ROUNDS:
7 Front Squats
7 TTB
Minutes 26-33
100 Russian KettleBell Swings 53/35
Stretch and cool down
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 17, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify