Public Whiteboard

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Components

Overhead Lunge

Metcon

Settings

Workout

Balance

Strength/Skill

Overhead Lunge (4x6 climbing)

WOD

Metcon (AMRAP - Reps)

AMRAP 11

7/5 Cal bike or row
5 |C2B| Pull-ups
2-4-6-8...
DB Thrusters 50s/35s
DB Front rack lunge

Cal and pull-ups are constant while thrusters and lunges ascend

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 17, 2020

Clients:

Clients

1

Tyson
Stoll

6 PM WOD

1 x 6 @ 190 lbs

2

Lebanese
Hercules

6 AM WOD

1 x 6 @ 185 lbs

2

Mike
Staten

5 PM WOD

1 x 6 @ 185 lbs

3

Ricky
Pratt

5 PM WOD

1 x 6 @ 175 lbs

185 for 5

4

Christopher
Ice

12 PM WOD

1 x 6 @ 160 lbs

4

Mickey
MetCon

12 PM WOD

1 x 6 @ 160 lbs

5

Joel
Gackstetter

12 PM WOD

1 x 6 @ 145 lbs

SUCKED

6

Stephen
Hong

4:00 Pm open gym

1 x 6 @ 135 lbs

7

Halie
Donuts

4:00 Pm open gym

1 x 6 @ 125 lbs

7

Lexi
Ford

4:00 Pm open gym

1 x 6 @ 125 lbs

7

Noah
Hartman

5 PM WOD

1 x 6 @ 125 lbs

7

Steph
Staten

12 PM WOD

1 x 6 @ 125 lbs

8

Tiffany
Akeman

4:00 Pm open gym

1 x 6 @ 110 lbs

9

Branden
Grycza

12 PM WOD

1 x 6 @ 105 lbs

9

Brian
Fritz

12 PM WOD

1 x 6 @ 105 lbs

1X3 @115

9

Nikki
Barbell

4:00 Pm open gym

1 x 6 @ 105 lbs

10

Nicole
Dailey

6 PM WOD

1 x 6 @ 95 lbs

10

Zachary
Righter

12 PM WOD

1 x 6 @ 95 lbs

11

Ashleigh
Smith

5 PM WOD

1 x 6 @ 85 lbs

11

nick
davis

6 PM WOD

1 x 6 @ 85 lbs

12

Kandy
Justice

5 PM WOD

1 x 6 @ 80 lbs

13

Melissa
Bieniek

6 PM WOD

1 x 6 @ 70 lbs

14

Marcus
Snell

6 PM WOD

1 x 6 @ 65 lbs

15

Holly
McFadden

12 PM WOD

1 x 6 @ 55 lbs

15

Sarah
Grycza

5 PM WOD

1 x 6 @ 55 lbs

Legs were dead after workout

16

julian
gackstetter

12 PM WOD

1 x 6 @ 20 lbs

16

RUTH
Rusch

6 AM WOD

1 x 6 @ 20 lbs

17

Jim
Sutphin

6 AM WOD

1 x 5 @ 195 lbs

17

Brandon
Beefcake

4:00 Pm open gym

1 x 4 @ 155 lbs