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Components
Back Squat
Back Squat
Whip
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 021720 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (9/0)
Workout
MB Crossfit 021720
Back Squat (1x20 @ 55%)
Back Squat
Back Squat (2x10 @ 65-67.5%)
Back Squat
Whip (Time)
Teams of 2
follow the leader
3 rounds (each)
15 cal bike
15 thrusters 65/45
*one partner must complete a full round before the other partner begins. This an all out sprint!!!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 17, 2020
Male Clients
1
Andre
Cristostomo
7:00 PM
1 x 20 @ 225 lbs
1
David
Santana
6:00 AM
1 x 20 @ 225 lbs
2
Cameron
Ivory
7:00 PM
1 x 20 @ 205 lbs
2
Joel
Lusky
4:00 PM
1 x 20 @ 205 lbs
3
Bryan
Duran
6:00 AM
1 x 20 @ 195 lbs
3
bryant
wright
6:00 AM
1 x 20 @ 195 lbs
3
Damian
Narvaez
4:00 PM
1 x 20 @ 195 lbs
4
Emmanuel
Carrillo
12:00 PM
1 x 20 @ 165 lbs
5
Mark
Agrusti
12:00 PM
1 x 20 @ 125 lbs
Female Clients
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