Whiteboard: 
Monday, February 17, 2020
Male Clients
1
Daniel
Tebbens
4:30 PM CrossFit
1 x 5 @ 225 lbs
2
Ryan
Wolf
Open Gym 11am - 1pm
1 x 5 @ 205 lbs
135-155-175-195(f)-205
3
Private
 
CrossFit: 5:00 AM
1 x 5 @ 200 lbs
4
Jack
Stevens
Open Gym 11am - 1pm
1 x 5 @ 185 lbs
1 rep at 225 1 clean and press at 225
4
Mike
Harkema
6:00 AM CrossFit
1 x 5 @ 185 lbs
finished with 135x10...still staying light , cutting weight, work...
4
Sam
Schuster
4:30 PM CrossFit
1 x 5 @ 185 lbs
5
ALAN
MORAN
4:30 PM CrossFit
1 x 5 @ 180 lbs
5
Private
 
6:30 PM CrossFit
1 x 5 @ 180 lbs
6
Jason
Shand
CrossFit: 5:00 AM
1 x 5 @ 175 lbs
Legs still recovering from Snot
7
Richard
Bruce
10:00 AM CrossFit
1 x 5 @ 170 lbs
8
Justin
Callas
4:30 PM CrossFit
1 x 5 @ 165 lbs
8
matthew
smith
4:30 PM CrossFit
1 x 5 @ 165 lbs
8
Nick
Vucci
10:00 AM CrossFit
1 x 5 @ 165 lbs
9
Kevin
Baird
Open Gym 11am - 1pm
1 x 5 @ 155 lbs
9
Ray
Kyle
10:00 AM CrossFit
1 x 5 @ 155 lbs
10
Bradd
Gott
CrossFit: 5:00 AM
1 x 5 @ 145 lbs
Barely
11
Justin
Clites
6:30 PM CrossFit
1 x 5 @ 135 lbs
Got 4 at 155 and failed on #5
11
Robie
Monroe
10:00 AM CrossFit
1 x 5 @ 135 lbs
12
JT
Polcak
5:30 PM CrossFit
1 x 5 @ 125 lbs
Set 1 @ 75 Set 2 @ 95 Set 3 @ 115 Set 4 @ 115
12
Ron
Bunch
6:00 AM CrossFit
1 x 5 @ 125 lbs
3@105, 1@115, 1@125
13
Private
 
CrossFit: 5:00 AM
1 x 5 @ 110 lbs
Female Clients
1
Alyssa
Stookey
4:30 PM CrossFit
1 x 5 @ 155 lbs
Stopped at 155# 95-115-130-145-155
2
Anna
Silbaugh
10:00 AM CrossFit
1 x 5 @ 145 lbs
105,115,125,135,145
3
Alicia
Higginbotham
CrossFit: 5:00 AM
1 x 5 @ 140 lbs
4
Denee
Wolf
5:30 PM CrossFit
1 x 5 @ 135 lbs
85, 105, 115, 125, 135 (missed 4th one on first set because I was...
4
Tash
Clites
6:30 PM CrossFit
1 x 5 @ 135 lbs
5
Cathie
Weishaar
6:00 AM CrossFit
1 x 5 @ 125 lbs
5
Irish
Sirmons
4:30 PM CrossFit
1 x 5 @ 125 lbs
65-85-105-125-135 attempt-105-125 x 4
5
Jessica
Davis
Open Gym 11am - 1pm
1 x 5 @ 125 lbs
ugly
6
Liz
Gilbert
Open Gym 11am - 1pm
1 x 5 @ 120 lbs
7
Brittany
Brooks
10:00 AM CrossFit
1 x 5 @ 110 lbs
1 rep @115
8
Tracy
Giuffreda
10:00 AM CrossFit
1 x 5 @ 105 lbs
9
Clelia
Stevens
10:00 AM CrossFit
1 x 5 @ 100 lbs
65,75,85,95
9
Elese
Kyle
10:00 AM CrossFit
1 x 5 @ 100 lbs
Failed 105 twice, but got 3 reps each try.
9
Tiffany
Batson
6:00 AM CrossFit
1 x 5 @ 100 lbs
10
Leesa
Fritz
4:30 PM CrossFit
1 x 5 @ 95 lbs
75-85-95-failed 105
11
Amanda
Trull
4:30 PM CrossFit
1 x 5 @ 85 lbs
11
Jeannie
Monroe
10:00 AM CrossFit
1 x 5 @ 85 lbs
1x5@45 1x5@55 1x5@65 2x5@75
12
Anna
Postles
6:00 AM CrossFit
1 x 5 @ 80 lbs
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