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Components
Deadlift, Lunge and Run
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
WOD Repeat from 9/6/17 - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
WOD Repeat from 9/6/17
Warm-up
400m Run
2 Rounds:
5 Inchworms
10 Cossack Squats
15 GHD Hip Ext
20 Hollow Rocks
Followed by Deadlift warmup and movement pattern review
Deadlift, Lunge and Run (Time)
18 Deadlifts (225/155)
36 Walking Lunges
400m Run
15 Deadlifts
30 Walking Lunges
400m Run
12 Deadlifts
24 Walking Lunges
400m Run
9 Deadlifts
18 Walking Lunges
400m Run
6 Deadlifts
12 Walking Lunges
400m Run
Mobility
15 Minute Yoga and Mobility Flow
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 17, 2019
Male Clients
1
Craig
Tino
CrossFit: 8:00 AM
12:54
Who said powerlifters don't have cardio
2
Adam
Gelfand
CrossFit: 8:00 AM
14:12
3
Nate
Cobb
CrossFit: 8:00 AM
21:01
4
Fabricio
🦍
CrossFit: 8:00 AM
21:58
Female Clients
1
Alissa
Cobb
CrossFit: 8:00 AM
20:08
#105
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