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Saturday Partner WOD

Metcon (3 Rounds for reps)

"Fight Gone Ab"

Teams up to 5

3 Rounds of:
SDLHP (75/45)
Sit-ups
Push Press (75/45)
Russian KB Twists (35/26)
Box Jumps (20")
Rest

Rx+= (95/65)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, February 17, 2018

Male Clients

1

Private

9:30 AM CrossFit

410 Total Reps

2

Mike
McCleery

9:30 AM CrossFit

309 Total Reps

3

Tom
Boyle

9:30 AM CrossFit

304 Total Reps

4

Aaron
Carver

9:30 AM CrossFit

302 Total Reps

5

Randy
Godfrey

9:30 AM CrossFit

389 Total Reps

6

Mike
Brown

Saturday 8:30

369 Total Reps

7

Rich
Marino

Saturday 8:30

354 Total Reps

8

Jeff
Beatty

9:30 AM CrossFit

313 Total Reps

9

Erik
Manning

9:30 AM CrossFit

281 Total Reps

10

Karl
Boehringer

9:30 AM CrossFit

257 Total Reps

11

Mike
Witt

9:30 AM CrossFit

457 Total Reps

Female Clients

1

Rachel
Blackwell

9:30 AM CrossFit

410 Total Reps

2

Allison
Elliott

9:30 AM CrossFit

401 Total Reps

2

Sherry
Godfrey

9:30 AM CrossFit

401 Total Reps

3

Alexis
Angier

Saturday 8:30

380 Total Reps

Harder AbMat

4

Monica
Lee

9:30 AM CrossFit

365 Total Reps

5

Andrea
Bauer

Saturday 8:30

348 Total Reps

Harder AbMat

6

Lori
Adkins

9:30 AM CrossFit

332 Total Reps

7

Cindy
Manning

9:30 AM CrossFit

300 Total Reps

8

Carme
Boehringer

9:30 AM CrossFit

392 Total Reps

9

Karol
Cain

9:30 AM CrossFit

349 Total Reps

scaled

10

Melisa
Raney

9:30 AM CrossFit

343 Total Reps