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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180217 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
180217
Class at 730am
Metcon (Time)
Partner wod
For Time:
200 meter run
30 squat cleans 135/95
200 meter run
40 push press 135/95
200 meter run
50 push jerk 135/95
200 meter run
60 thrusters 135/95
200 meter run
*30 minute time cap
*cannot start work until both partners are back from the run
*both run each time
*partition reps as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 17, 2018
Male Clients
Female Clients
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