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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday! - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
Saturday!
Metcon
Metcon (Time)
RX+
For Time:
1 mile run
50 Wallballs 30/20
15 Power Snatch 135/85
5,000m Bike
50 Wallballs
15 Power Snatch
RX
For Time:
1,200m run
50 Wallballs 20/14
15 Power Snatch 95/65
4,000m Bike
50 Wallballs
15 Power Snatch
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, February 17, 2018
Male Clients
1
Jose
Flores
Saturday!
35:43
2
eric
poole
Saturday!
27:29
3
Private
Saturday!
29:19
4
The
Robert Wells
Saturday!
31:19
95 clean mile/bike 20
5
Trenton
Hart
Saturday!
31:23
6
Casey
Hornberger
Saturday!
35:15
16 95
7
Seneca
Rinehart
Saturday!
40:06
RX+
Female Clients
1
Precious
Dominguez
Saturday!
30:12
2
Miriany
🇵🇷 Hornberger
Saturday!
31:31
mile/bike
3
Kasi
Bevel
Saturday!
34:49
mile/bike
4
Eva
Martinez
Saturday!
27:16
12 35
5
Isabel
Lewis
Saturday!
35:22
12 65
6
Jamie
Tolleson
Saturday!
36:04
CLEAN 85 14 mile/bike
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