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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/17/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (6/0)
Workout
2/17/18
If you would like to take the judges corse to help judge our members doing their open workouts it cost $10 and anyone can do it. The link is https://oc.crossfit.com/course?id=13
Metcon
Metcon (AMRAP - Reps)
Team of 2:
3 Rounds:
400m Run
40 Snatches (95/65)
40 Pull-ups
ADV RX as written
RX 75/55
Please don't drop bars from overhead
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 17, 2018
Male Clients
1
Alto
Shambles
9:30 AM CrossFit
0 Reps
21:40 Scott
1
King
of Verdict ...
9:30 AM CrossFit
0 Reps
17:33. Young Dane
1
Scotty
In Route
9:30 AM CrossFit
0 Reps
21:40 Trent!
2
Marcio
Lima
9:30 AM CrossFit
0 Reps
21:25 Steve and Nancy
2
Rico
McCorkle
9:30 AM CrossFit
0 Reps
19:42. Rx except for pull ups (ring row round 2-3)
2
Stephen
Kent
9:30 AM CrossFit
0 Reps
21;25. Nancy & marcio.
Female Clients
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