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Components
500m Row
500m Row
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Saturday - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (13/13)
Workout
Saturday
Metcon (No Measure)
5 “Giant” Sets:
10 Bench Press
15 Romanian Deadlifts
20 Close Grip Dumbbell Floor Presses
25 Banded Good Mornings
Rest 2:00
500m Row (Time)
Max Effort 500m Row
500m Row
500m Row (Time)
Max Effort 500m Row
500m Row
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Whiteboard:
Saturday, February 17, 2018
Male Clients
1
John
Wedding
10:00 AM CrossFit
1:25
2
Mark
Barnhart
9:00 AM CrossFit
1:31
3
Matt
O'Leary
10:00 AM CrossFit
1:38
4
Sylvain
Thibault
10:00 AM CrossFit
1:39
5
Michael
Leonard
10:00 AM CrossFit
1:44
6
ed
roy
10:00 AM CrossFit
1:49
7
paul
lacjak
10:00 AM CrossFit
1:56
8
Charles
Vega
10:00 AM CrossFit
2:00
9
David
Tyree
10:00 AM CrossFit
2:01
10
michael
doyle
8:00 AM CrossFit
2:18
11
Connor
Culligan
10:00 AM CrossFit
2:20
12
Scott
Boyle
10:00 AM CrossFit
2:30
13
Keith
Davis
9:00 AM CrossFit
2:40
Female Clients
1
Jami
Cheateaux
9:00 AM CrossFit
1:56
1
Trysta
Wedding
10:00 AM CrossFit
1:56
2
Heather
O’Leary
10:00 AM CrossFit
2:05
3
Jeannine
Rauch
10:00 AM CrossFit
2:10
4
Diana
Roberts
9:00 AM CrossFit
2:14
5
Gail
Finley
8:00 AM CrossFit
2:15
5
Kristina
Barnhart
9:00 AM CrossFit
2:15
6
Carmen
Doyle
8:00 AM CrossFit
2:22
7
Erica
Thibault
10:00 AM CrossFit
2:31
8
Kathy
Griffiths
8:00 AM CrossFit
2:32
9
Sage
Schoenfeld
8:00 AM CrossFit
2:39
10
Ann-Marie
whittington
8:00 AM CrossFit
2:45
10
Jessica
Norris
8:00 AM CrossFit
2:45
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