Whiteboard: 
Saturday, February 17, 2018
Male Clients
1
Andrew
Dettelbach
9:30am CrossFit
9 + 0
Ripped last round. ATR North. Wodify didn’t work
2
Brian
Kalmenson
9:30am CrossFit
8 + 15
second workout of day. smoked.
3
Matthew
Gable
9:30am CrossFit
8 + 3
4
Connor
Miller 🍟 🍔
9:30am CrossFit
8 + 0
Bike sucked. MUs: 3+1, then UB for 7 rds.
5
Brandon
Thorsten
9:30am CrossFit
6 + 0
Hurray muscle ups!
6
Craig
Kreinest
9:30am CrossFit
5 + 4
7
Brian
Kent
9:30am CrossFit
5 + 3
8
Denver
Guess
10:30am CrossFit
7 + 21
strict PU + dips
9
Diggy
Hagos
9:30am CrossFit
7 + 16
bar muscle ups
10
Brandon
Wright
10:30am CrossFit
7 + 4
BMUs
11
Tom
Brown
10:30am CrossFit
7 + 2
Bar MU
12
Craig
Tino
9:30am CrossFit
7 + 1
MU attempts :(
13
Iain
Fulton
9:30am CrossFit
6 + 2
sub 10 pullups and dips
14
Private
 
10:30am CrossFit
6 + 0
14
Tim
Arnous
9:30am CrossFit
6 + 0
15
Brendan
Homnick
9:30am CrossFit
5 + 4
pullups and bar dips
16
Bill
Curci
9:30am CrossFit
5 + 3
strict pull-ups + dips
Female Clients
1
Alicia
Dolan
9:30am CrossFit
5 + 22
24” box
2
Patricia
Brown
10:30am CrossFit
6 + 16
banded BMU, wripped and wrapped hand for 1 min.. :(
3
Beth
Gray
10:30am CrossFit
6 + 4
Sub 20 dips for ring MU / 25# slam ball hold for step ups 20” / 1...
4
Kait
Pollen
10:30am CrossFit
5 + 35
10+10
5
Katrin
Henricksen
10:30am CrossFit
5 + 19
kip pullups, skinny red band bar dips
6
Theresa
Brinsa
9:30am CrossFit
5 + 8
forgot to do box jumps
7
Lindsey
Hempy
9:30am CrossFit
5 + 0
2 ring, 2 bar, lots of adjusting, and a leisurely assault pace
8
Wifey
(aka Chris ...
9:30am CrossFit
4 + 12
bmu + attempts, 8 total bmu
9
Shannon
Blyth
10:30am CrossFit
4 + 0
Banded pullups, overhead DB press.
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