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Components
Metcon
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
AMRAP in 18 Minutes
2 Minutes One-arm Dumbbell Thruster (35/20, Rx+= 50/35, switch arms as needed)
2 Minutes Hanging Knee Raises (Rx+=Toes-to-Bar)
2 Minutes Box Jump Overs (24/20)
2 Minutes Sit-ups
Rest 2 Minutes & Repeat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 17, 2018
Male Clients
1
Zach
Reeves
Community WOD
281 Reps
50lb, T2B, strict SU
2
Chase
Young
Community WOD
274 Reps
59lb, T2B
3
Frank
Garcia
Community WOD
250 Reps
all way overs, T2B
3
phillip
wise
Community WOD
250 Reps
T2B
4
Carlos
Aguirre
Community WOD
278 Reps
5
Mike
Tuleja
Community WOD
205 Reps
box jumps 24and20, toes to wall,
Female Clients
1
Brooke
Silverthorn
Community WOD
381 Reps
all way overs 24", strict knee raises, strict SU
2
Christen
Wise
Community WOD
276 Reps
130
3
Madison
Garcia
Community WOD
309 Reps
step overs, 15lb, flutter kicks sub SU
4
McKinley
Herzberger
Community WOD
263 Reps
15lb, 16"
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