Whiteboard: 
Friday, February 17, 2017
Male Clients
1
Brendon
Jimenez
4PM-7:30PM Open Gym
3 x 8 @ 185 lbs
via CrossFit Dunbar Cave Lab in Clarksville, TN
2
Brandon
Dues
5:20 PM CrossFit
3 x 8 @ 145 lbs
3
Jeremy
Springer
4:10PM CrossFit
3 x 8 @ 135 lbs
8 X 95, 8 X 115, 8 X 135
3
LLOYD
HARRIS
4:10PM CrossFit
3 x 8 @ 135 lbs
2x115, 1x135 ran out of time
4
Matt
Osborn
6:30 PM CrossFit
2 x 8 @ 115 lbs
4
Freddy
Aubert
5:20 AM CrossFit
1 x 8 @ 135 lbs
1x8 115; 1x8 125
Female Clients
1
Christina
Tovar
5:20 PM CrossFit
3 x 8 @ 75 lbs
1
Sarah
Henson
4:10PM CrossFit
3 x 8 @ 75 lbs
2
Hannah
Watkins
4:10PM CrossFit
3 x 8 @ 65 lbs
1x8@70lbs; 1x6@75lbs
3
Nicole
Dues
5:20 PM CrossFit
5 x 8 @ 55 lbs
3
Destinee
Medrano
5:20 PM CrossFit
3 x 8 @ 55 lbs
3
Emily
Hilton
9:30 AM CrossFit
3 x 8 @ 55 lbs
3
Leianna
Cooper
6:30 PM CrossFit
3 x 8 @ 55 lbs
use your legs
3
Private
 
4:10PM CrossFit
3 x 8 @ 55 lbs
4
Jennifer
Gagne
4:10PM CrossFit
3 x 8 @ 40 lbs
5
Nicole
Spears
4:10PM CrossFit
3 x 8 @ 35 lbs
6
Marie
Perez
9:30 AM CrossFit
3 x 8 @ 0 lbs
R1: 45lb R2: 55lb R3: 60lb
6
Heather
Powell
4:10PM CrossFit
2 x 8 @ 55 lbs
1 @ 45#
6
Janet
James
5:20 AM CrossFit
2 x 8 @ 65 lbs
55
6
Katie
Harris
5:20 PM CrossFit
2 x 8 @ 85 lbs
1x65# dead from doing workout before
6
Estrella   ...
Perez
9:30 AM CrossFit
1 x 8 @ 80 lbs
6
Private
 
4:10PM CrossFit
1 x 8 @ 70 lbs
6
Katie
Jaquet
4:10PM CrossFit
1 x 8 @ 75 lbs
2x8 @70lbs
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