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CrossFit Games Open 15.1

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Workout

170217

Metcon (No Measure)

Emom for 12 minutes
minutes 0-6- 3 rep dead lift
minutes 6-12- 3 rep power snatch
build heavy

CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)

9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 17, 2017

Male Clients

1

Russell
Cote

4:30 PM WOD

5 + 25

2

Mason
Watts

6:00 AM WOD

5 + 16

3

Dan
Stewart

5:00 AM WOD

5 + 11

4

Justin
Schelin

4:30 PM WOD

5 + 6

5

Taylor
Jacobson

6:00 AM WOD

5 + 0

6

Jared
Jones

4:30 PM WOD

4 + 9

7

Chance
Wright

6:00 AM WOD

4 + 6

8

Josh
Langston

4:30 PM WOD

4 + 5

9

Dave
Howard

6:00 AM WOD

3 + 24

10

Luke
Robinson

4:30 PM WOD

3 + 7

11

Freddy
Martinez

9:30 AM WOD

3 + 2

12

Kortney
Ahlstrom

9:30 AM WOD

3 + 0

From Hawaii Knee raises on treadmill arms Deadlifts with 50lb dum...

Female Clients

1

Jessica
Langston

4:30 PM WOD

6 + 3

2

Casee
Richmond

4:30 PM WOD

4 + 26

3

Korina
Darger

9:30 AM WOD

3 + 34

FUN!

4

Jaci
Watts

9:30 AM WOD

2 + 19

5

Olivia
Austin

9:30 AM WOD

2 + 12

6

Brooke
Wright

9:30 AM WOD

2 + 4

7

Tricia
Michler

5:00 AM WOD

5 + 3

65#

8

Andrea
Stratton

9:30 AM WOD

4 + 16

#55 dang snatches

9

Charo
Shamo

9:30 AM WOD

4 + 10

55#