Whiteboard: 
Friday, February 17, 2017
Male Clients
1
Aaron
Johnston
11:30 AM CrossFit
9 + 23
2
christopher
camp
5:30 PM Competitive Cross...
9 + 20
BLEH.
3
HP
Park
4:30 PM CrossFit
8 + 22
started at PP.
4
Joe
Vithayathil
11:30 AM CrossFit
8 + 20
5
Chad
Judy
6:30 AM CrossFit
8 + 19
6
Josh
Hackett
8:45 AM CrossFit
7 + 27
7
Rob
D'Angelo
4:30 PM CrossFit
7 + 23
8
Dave
Anderson
4:30 PM CrossFit
7 + 18
9
Tom
Holt
4:30 PM CrossFit
7 + 8
10
Matt
Savoie
6:45 PM CrossFit
6 + 30
11
Scott
Boss
6:30 AM CrossFit
6 + 27
12
Robert
Ball
6:30 AM CrossFit
6 + 23
13
Private
 
5: 30 AM CrossFit
6 + 18
14
Dean
Durfee
8:45 AM CrossFit
6 + 10
15
Carl
Hickerson
6:30 AM CrossFit
5 + 5
16
Chris
Pearcey
6:30 AM CrossFit
4 + 21
17
Ken
Borst
11:30 AM CrossFit
7 + 27
Knee ups
18
Private
 
5:30 PM CrossFit
7 + 23
19
Alex
Matsuda
5: 30 AM CrossFit
7 + 8
75#
20
Fred
Peterson
4:30 PM CrossFit
7 + 4
95#, 24", ttb
21
Andrew
Yancy
5:30 PM CrossFit
7 + 0
Step ups, 105lb press, v ups
22
Mathew
Warren
5: 30 AM CrossFit
6 + 20
24" box Started on 95# PP
23
Jeremy
Rigdon
11:30 AM CrossFit
6 + 0
DB push press. 60#
23
Kush
Pathak
5:30 PM CrossFit
6 + 0
10 presses
24
Jeff
Hough
11:30 AM CrossFit
5 + 29
24"/115lb/hanging knee tucks
25
Matthew
Zola
4:30 PM CrossFit
5 + 15
75#, 20in, mix of ttb/k2e
26
Jay
Davis
6:30 AM CrossFit
4 + 20
65 lb and knee to chest
27
Jonathan
Bermudez
5: 30 AM CrossFit
4 + 15
RX'd 15,6,9
Female Clients
1
Anacaren
Gawlik
4:30 PM CrossFit
10 + 25
2
Emilee
Jennings
11:30 AM CrossFit
10 + 24
3
Haley
Bury
6:45 PM CrossFit
10 + 7
16 + 2 for Sam's 31st :)
4
Piper
Huber
6:45 PM CrossFit
9 + 18
31 mins for sams bday.
5
Rana
Schnaubelt
4:30 PM CrossFit
9 + 2
6
Christine
Ford
4:30 PM CrossFit
9 + 0
7
Colette
Matsuda
5: 30 AM CrossFit
7 + 2
8
Jen
Thomason
5: 30 AM CrossFit
6 + 10
9
Lindsay
Durfee
4:30 PM CrossFit
9 + 4
65# Vups
10
Jennifer
Larson
11:30 AM CrossFit
8 + 18
55#PP v-ups
11
Sarah
D'Angelo
4:30 PM CrossFit
8 + 2
45lbs v up
12
Ali
Levy
6:30 AM CrossFit
8 + 0
65#, knee to chest
12
Su
Sparhawk
6:30 AM CrossFit
8 + 0
65#, knee to chest
12
Tracie
Miller
8:45 AM CrossFit
8 + 0
finally got ttb
13
Julie
Peterson
11:30 AM CrossFit
7 + 20
55-45#, ttb, toes2chest.
14
Katelin
Turner
11:30 AM CrossFit
7 + 16
75#, knee raises
15
Lissa
Wickstrom
5:30 PM CrossFit
7 + 15
75#, v-ups
15
Teresa
Morescalchi
5: 30 AM CrossFit
7 + 15
55# x4 rounds 45x3 35x1 Ttb Box jump
16
Karen
DeVyldere
6:30 AM CrossFit
6 + 21
17
Lauren
Savoie
6:45 PM CrossFit
6 + 17
75# pp, knee raises 31 min AMRAP = 10+13
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