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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (21/15)
Workout
Friday
Warm-up
20 mins
Metcon
Metcon (3 Rounds for reps)
30 minute ALT EMOM
45 sec Assault Bike for Cals
60 sec Rowing for Cals
Rest
60 sec DU
Rest
*Score is total cals on Bike, total cals on Rower, total DU
*Each round you are scoring is for the 3 different movements total reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 17, 2017
Male Clients
1
Cory
McCleaf
5:00 PM CrossFit
914 Total Reps
2
Robert
Herford
6:00 PM CrossFit
877 Total Reps
3
Jason
Cansler
6:00 PM CrossFit
799 Total Reps
4
Gary
Blount
5:00 PM CrossFit
769 Total Reps
5
Jose
Aguayo
5:00 PM CrossFit
712 Total Reps
6
Samuel
Fitzgerald
11:00 AM CrossFit
701 Total Reps
7
Isaiah
Fitzgerald
11:00 AM CrossFit
608 Total Reps
8
Mark
Darvill
5:00 AM CrossFit
578 Total Reps
9
Justin
Higbee
11:00 AM CrossFit
543 Total Reps
10
Travis
Stutts
6:00 PM CrossFit
535 Total Reps
11
Casey
Smith
6:00 PM CrossFit
400 Total Reps
12
Steve
Schuler
6:00 PM CrossFit
362 Total Reps
13
Jeb
Ware
9:00 AM CrossFit
318 Total Reps
14
Mike
Hannon
6:00 PM CrossFit
259 Total Reps
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15
Dan
Carley
5:00 AM CrossFit
995 Total Reps
SU
16
christopher
carroll
11:00 AM CrossFit
899 Total Reps
singles
17
Carlos
Jara
6:00 AM CrossFit
848 Total Reps
18
Antonio
Avila
6:00 AM CrossFit
790 Total Reps
19
David
Seaman
6:00 PM CrossFit
734 Total Reps
Single under
20
Emile
Anderson
9:00 AM CrossFit
695 Total Reps
21
John
Quattlebaum
5:00 PM CrossFit
624 Total Reps
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
687 Total Reps
2
Esther
Aguayo
5:00 PM CrossFit
598 Total Reps
3
Michelle
Shuck
5:00 AM CrossFit
579 Total Reps
started at the row
4
Noel
Darvill
5:00 AM CrossFit
78 Total Reps
5
Page
Hannon
6:00 PM CrossFit
984 Total Reps
singles
6
Mallory
Fiery
11:00 AM CrossFit
966 Total Reps
ski erg; singles
7
Jenny
Rosas
6:00 AM CrossFit
880 Total Reps
8
Carolina
Martinez
6:00 AM CrossFit
865 Total Reps
singles
9
Jasmine
Nivens
9:00 AM CrossFit
829 Total Reps
10
Sarah
Cote
6:00 AM CrossFit
746 Total Reps
11
Omayra
Rosa
9:00 AM CrossFit
711 Total Reps
12
Cara
Stutts
6:00 PM CrossFit
701 Total Reps
13
Jennifer
Rosa
9:00 AM CrossFit
699 Total Reps
14
Ivette
Morales
9:00 AM CrossFit
664 Total Reps
15
Nikki
Kirsch
9:00 AM CrossFit
663 Total Reps
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