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Components
CrossFit Games Open 11.5
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160217 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (13/19)
Workout
160217
CrossFit Games Open 11.5 (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 17, 2016
Male Clients
1
Justin
Smith
9:30 AM WOD
10 + 3
2
Dan
Stewart
4:30 PM WOD
9 + 26
3
Jared
Jones
5:30 PM WOD
9 + 15
Destroyed
4
Justin
Schelin
5:00 AM WOD
9 + 1
4
Matt
Clifford
4:30 PM WOD
9 + 1
5
Bryce
Vanderhorst
9:30 AM WOD
8 + 7
6
Josh
Langston
9:30 AM WOD
8 + 4
7
Ryan
Michler
6:00 AM WOD
8 + 0
8
Chance
Wright
6:00 AM WOD
7 + 5
9
Dave
Howard
6:00 AM WOD
7 + 4
TTB in 5's WBs 8+7 except last round unbroken WBs
10
Benjamin
Lee
4:30 PM WOD
7 + 3
11
Bryan
Winder
6:00 AM WOD
6 + 20
12
McCoy
Kroff
5:00 AM WOD
5 + 5
Missed few toes to bar. 145lb PC 20lb WB
Female Clients
1
Jessica
Langston
5:00 AM WOD
11 + 5
2
Holly
Simmons
5:00 AM WOD
10 + 10
3
Tonya
Foster
9:30 AM WOD
9 + 0
4
Andrea
Tomlinson
4:30 PM WOD
8 + 14
5
Kaelee
Clifford
5:30 PM WOD
8 + 5
6
Ann
Schelin
5:00 AM WOD
8 + 4
7
Lara
Fitts
9:30 AM WOD
7 + 15
8
Makayla
Hummer
5:30 PM WOD
6 + 7
All WB's Unbroken.
9
Jennifer
Iverson
9:30 AM WOD
5 + 3
10
McKayla
Thornley
5:30 PM WOD
8 + 0
#85 clean #14WB
11
Olivia
Austin
9:30 AM WOD
7 + 2
105# VUPS
12
Kristina
Smith
9:30 AM WOD
6 + 23
#105 #15su
13
Treasa
Anderson
9:30 AM WOD
6 + 16
85#
14
Katie
Pack
4:30 PM WOD
6 + 2
15
Saige
Anderson
5:30 PM WOD
6 + 0
15
Syndi
Blackmore
9:30 AM WOD
6 + 0
#35
16
Shayla
Hummer
5:30 PM WOD
5 + 1
#85lbs
17
Brooke
Wright
9:30 AM WOD
4 + 20
RX all but ttb
18
Robin
Desatoff
4:30 PM WOD
4 + 5
#85, working on TTB
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