Show Workout in Full Screen
Auto Scroll Page
Components
Thruster
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/17/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
56 (33/23)
Workout
2/17/16
Today is the last day to place your order for our CFA OPEN Tshirt. I have to send our order # and sizes in tonight. Just go to crossfitallegiance.com click on the SHOP tab at the top right then click on the tshirt and the rest is self explanatory.
Weightlifting
Thruster (10x3, across)
Thruster
Metcon
Metcon (Time)
Teams of 2 Complete (split the reps up anyhow)
Cash-in 50 T2B
50 Burpees
50 Calorie Row
40 Burpees
40 Calorie Row
30 Burpees
30 Calorie Row
20 Burpees
20 Calorie Row
10 Burpees
10 Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 17, 2016
Male Clients
1
Charles
Famulari
4:00 PM CrossFit
10 x 3 @ 205 lbs
oh my
1
Colby
Wollak
4:00 PM CrossFit
10 x 3 @ 205 lbs
2
Joshua
Dockens
4:00 PM CrossFit
10 x 3 @ 165 lbs
2
Derrick
Ledford
6:30 PM CrossFit
10 x 3 @ 165 lbs
3
Derek
Halford
8:30AM CrossFit Class
10 x 3 @ 155 lbs
3
Neil
Glezen
8:30AM CrossFit Class
10 x 3 @ 155 lbs
4
Shawn
Deluca
5:30 PM CrossFit
10 x 3 @ 150 lbs
5
Eli
Joy
4:00 PM CrossFit
10 x 3 @ 137 lbs
6
Lanny
Natoli
4:00 PM CrossFit
10 x 3 @ 136 lbs
1x3@155 1x3@165
7
Brandon
Hedrick
5:30 AM CrossFit
10 x 3 @ 135 lbs
7
Jason
Leach
12:00 PM CrossFit
10 x 3 @ 135 lbs
7
Matt
McCall
8:30AM CrossFit Class
10 x 3 @ 135 lbs
7
Patrick
Mizzell
8:30AM CrossFit Class
10 x 3 @ 135 lbs
8
Brent
Miller
8:30AM CrossFit Class
10 x 3 @ 115 lbs
8
Daniel
Leatherman
5:30 AM CrossFit
10 x 3 @ 115 lbs
8
Darius
Nouri
8:30AM CrossFit Class
10 x 3 @ 115 lbs
8
Donald
Stewart
6:30 PM CrossFit
10 x 3 @ 115 lbs
Messed up first set did 10 reps.
8
Eric
Olinger
5:30 PM CrossFit
10 x 3 @ 115 lbs
8
Josh
Roberts
4:00 PM CrossFit
10 x 3 @ 115 lbs
8
Marcio
Lima
5:30 PM CrossFit
10 x 3 @ 115 lbs
8
Toni
Huber
6:30 PM CrossFit
10 x 3 @ 115 lbs
9
Private
4:00 PM CrossFit
10 x 3 @ 95 lbs
9
Danny
Eckard
5:30 AM CrossFit
10 x 3 @ 95 lbs
9
Robert
Johnson
6:30 PM CrossFit
10 x 3 @ 95 lbs
9
Sean
Franklin
6:30 PM CrossFit
10 x 3 @ 95 lbs
9
Zack
DeBerry
5:30 AM CrossFit
10 x 3 @ 95 lbs
10
Patrick
Renegar
9:30 AM CrossFit
10 x 3 @ 75 lbs
11
Tommy
Grey
5:30 PM CrossFit
10 x 3 @ 70 lbs
Legs sore
12
Big Mike
Famulari
4:00 PM CrossFit
10 x 3 @ 55 lbs
12
Jacob
Glezen
5:30 PM CrossFit
10 x 3 @ 55 lbs
12
Johnny
Babitz
4:00 PM CrossFit
10 x 3 @ 55 lbs
12
Rhett
Reiser
4:00 PM CrossFit
10 x 3 @ 55 lbs
13
Christian
Howard
5:30 PM CrossFit
10 x 3 @ 45 lbs
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
10 x 3 @ 135 lbs
2
Alyson
Knight
5:30 PM CrossFit
10 x 3 @ 105 lbs
2
Jill
Olinger
5:30 PM CrossFit
10 x 3 @ 105 lbs
2
Leslie
Auton
4:00 PM CrossFit
10 x 3 @ 105 lbs
3
Brittany
Bowden
6:30 PM CrossFit
10 x 3 @ 95 lbs
4
Private
8:30AM CrossFit Class
10 x 3 @ 90 lbs
4
Jenn
Warcola
8:30AM CrossFit Class
10 x 3 @ 90 lbs
4
Miranda
Morales
8:30AM CrossFit Class
10 x 3 @ 90 lbs
5
Amy
Plonk
4:00 PM CrossFit
10 x 3 @ 85 lbs
5
Stacey
Nance
6:30 PM CrossFit
10 x 3 @ 85 lbs
6
Amanda
Vander Haar
4:00 PM CrossFit
10 x 3 @ 80 lbs
7
Private
8:30AM CrossFit Class
10 x 3 @ 75 lbs
8
Cambell
Vander Haar
4:00 PM CrossFit
10 x 3 @ 65 lbs
8
Karina
Collins
5:30 PM CrossFit
10 x 3 @ 65 lbs
8
Megan
Frasure
6:30 PM CrossFit
10 x 3 @ 65 lbs
8
Rachelle
Farese
5:30 PM CrossFit
10 x 3 @ 65 lbs
8
Rita
Anello
6:30 AM CrossFit
10 x 3 @ 65 lbs
9
Jennifer
Harpster
4:00 PM CrossFit
10 x 3 @ 55 lbs
9
Kendra
Caruso
6:30 AM CrossFit
10 x 3 @ 55 lbs
9
Nikki
Stewart
4:00 PM CrossFit
10 x 3 @ 55 lbs
10
Cheri
Howard
5:30 PM CrossFit
10 x 3 @ 45 lbs
11
Jennifer
Grey
5:30 PM CrossFit
10 x 3 @ 40 lbs
12
Linda
Royston
12:00 PM CrossFit
10 x 3 @ 15 lbs
squat to box
Loading...
Powered By Wodify