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Components
Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
2/17/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (12/17)
Workout
2/17/2016
Weightlifting
Front Squat (3-3-3-3-3-3)
Front Squat
3 @ 50%
3 @ 55%
3 @ 60%
3 @ 65%
3 @ 70%
3 @ As Heavy as Possible
** % based on your 1 Rep Max.
Workout of the Day
Metcon (Time)
For Time
20 Ring Dips
30 Box Jumps (30,24)
20 Ring Dips
40 Box Jumps (24,20)
20 Ring Dips
50 Box Jumps (20,16)
Scaled = Find 3 objects of varying heights for your sets.
Rx+ = Strict Ring Dips & Box Jump Overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 17, 2016
Male Clients
1
David
De Leon Jr.
5:45 PM CrossFit
6 x 3 @ 265 lbs
1x2 295
2
marcus
boehler
5:45 PM CrossFit
6 x 3 @ 245 lbs
3
Cameron
Reeves
5:45 PM CrossFit
6 x 3 @ 225 lbs
4
Sean
Smith
5:45 PM CrossFit
6 x 3 @ 195 lbs
135,135,155,175,195
5
Carlos
Aguirre
8:30AM CrossFit
3 x 3 @ 195 lbs
5
chris
veal
5:45 PM CrossFit
1 x 3 @ 225 lbs
started 135lbs (cleaned first several sets)
5
Elliott
Teller
8:30AM CrossFit
1 x 3 @ 230 lbs
5
Frank
Garcia
6:45PM CrossFit
1 x 3 @ 245 lbs
5
Jacob
Young
5:45 AM CrossFit
1 x 3 @ 215 lbs
5
Keith
Phillips
8:30AM CrossFit
1 x 3 @ 185 lbs
5
kyle
lawles
5:45 AM CrossFit
1 x 3 @ 165 lbs
5
Nicolas
Eizmendi
5:45 AM CrossFit
1 x 3 @ 215 lbs
Female Clients
1
Kim
STROH
8:30AM CrossFit
6 x 3 @ 115 lbs
2
Jenn
Reeves
6:45PM CrossFit
6 x 3 @ 95 lbs
3
Vanessa
Herrera
5:45 PM CrossFit
6 x 3 @ 90 lbs
4
Whitney
Nolan
5:45 PM CrossFit
6 x 3 @ 35 lbs
5
Ashley
Reeves
5:45 PM CrossFit
1 x 3 @ 155 lbs
5
Brooke
Silverthorn
5:45 AM CrossFit
1 x 3 @ 95 lbs
1 rep at 100
5
Chelsea
Hilliard
5:45 PM CrossFit
1 x 3 @ 145 lbs
5
Emily
Cassady
8:30AM CrossFit
1 x 3 @ 105 lbs
5
Emily
Hunt
5:45 AM CrossFit
1 x 3 @ 125 lbs
jetlaged and still PR'ed
5
Private
8:30AM CrossFit
1 x 3 @ 75 lbs
5
Helen
Harrell
5:45 AM CrossFit
1 x 3 @ 95 lbs
5
Jordan
Heller
8:30AM CrossFit
1 x 3 @ 120 lbs
5
Meg
Brown
5:45 AM CrossFit
1 x 3 @ 120 lbs
MASSIVE PR
5
Jacqui
Morrow
5:45 PM CrossFit
1 x 3 @ 105 lbs
5
Sarah
Arora
5:45 AM CrossFit
1 x 3 @ 120 lbs
5
Selena
Veal
8:30AM CrossFit
1 x 3 @ 75 lbs
5
Sydney
Berg
5:45 PM CrossFit
1 x 3 @ 155 lbs
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