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Shoulder Press

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Workout

The Strip CrossFit - Fri, Feb 16

Deadlift (5-5-5+/-)

Every 2 Minutes Alternating

5 Reps at 65%

5 Reps at 75%

Max Reps at 85%

Shoulder Press

Workout (AMRAP - Rounds and Reps)

10min AMRAP

5-10-15-20-25

Toes to Bar

Push Press 95/65

Back Rack Lunges (L+R=1)

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Whiteboard:

Friday, February 16, 2024

Male Clients

1

Cristian
Vasquez

CrossFit: 4:00 PM

1 x 12 @ 315 lbs

2

Paul
Kular

CrossFit: 5:30 PM

1 x 7 @ 460 lbs

3

Craig
Weber

CrossFit: 6:00 AM

1 x 9 @ 345 lbs

4

Srinath
Maroju

CrossFit: 9:00 AM

1 x 7 @ 365 lbs

5

Keith
Perry

CrossFit: 7:30 AM

1 x 6 @ 365 lbs

6

Harry
Avery

CrossFit: 12:00 PM

0 x 7 @ 305 lbs

7

Steven
Long

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1 x 8 @ 265 lbs

8

Harrison
Barnes

Open Gym 10:00A-12:00P

1 x 5 @ 325 lbs

9

artemio
de leon

CrossFit: 5:00 AM

1 x 5 @ 315 lbs

10

Eric
Culberson

CrossFit: 5:30 PM

1 x 5 @ 295 lbs

11

Jaylen
Hawkins

CrossFit: 6:00 AM

1 x 5 @ 255 lbs

12

Norm
Rooker

CrossFit: 7:30 AM

1 x 7 @ 165 lbs

13

matan
mishli

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1 x 5 @ 225 lbs

14

ROBERT
JARRETT

CrossFit: 4:00 PM

1 x 4 @ 265 lbs

15

Justin
Lafferty

CrossFit: 6:00 AM

1 x 3 @ 325 lbs

16

Raul
Tapia

CrossFit: 9:00 AM

1 x 2 @ 265 lbs

17

Yaneer
Escappa

CrossFit: 5:30 PM

1 x 1 @ 405 lbs

Female Clients

1

Janeth
Mora

CrossFit: 5:00 AM

1 x 10 @ 185 lbs

2

Alexandria
H

CrossFit: 7:30 AM

1 x 6 @ 235 lbs

3

Morgan
Heath

CrossFit: 5:00 AM

1 x 8 @ 175 lbs

4

Izabel
Short Lariccia

CrossFit: 7:30 AM

1 x 5 @ 255 lbs

4

Nancy
Smith

CrossFit: 6:00 AM

1 x 5 @ 255 lbs

5

Ace
Anderson

CrossFit: 5:00 AM

1 x 7 @ 180 lbs

6

BARBARA
ANDARA

CrossFit: 7:30 AM

1 x 5 @ 225 lbs

7

Malaya
Santos

CrossFit: 4:00 PM

1 x 5 @ 220 lbs

8

jenna
mace

CrossFit: 5:30 PM

1 x 10 @ 105 lbs

9

Heather
Maevers

CrossFit: 7:30 AM

1 x 5 @ 185 lbs

10

Liz
Mariano

CrossFit: 5:00 AM

1 x 5 @ 180 lbs

11

Michelle
Oddi

CrossFit: 6:00 AM

1 x 3 @ 235 lbs

12

Meena
Ejjada

CrossFit: 5:30 PM

1 x 5 @ 105 lbs