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Components
Deadlift
Shoulder Press
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF2/16/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (23/20)
Workout
CF2/16/22
Strength
The next 8 weeks we will be doing a double progression strength series with our Squat, Deadlift and Strict Press.
Tues & Thurs will be focused on the Olympic lifts Snatch Clean and Jerk
Fridays we will be continuing our Muscle Up progressions. I really think that a combination of the strict Chin up and Dips along with the opportunity to continue to practice our RMU we are gonna have several able to get their first!!
Monday: Squat Cycle
Tuesday: Snatch
Wednesday: Deadlift & Press
Thursday: Clean & Jerk
Friday: Chin-ups & Dips or RMU
Saturday: Partner WOD!
Sunday: Gymnastics Progressions
Deadlift (7-7-7-7)
Every 3 Minutes Super set with Press
Use same weight as last week or 65-70%
Shoulder Press (7-7-7-7)
Metcon (5 Rounds for time)
EMOM Alternating for 5 Rounds
12/8 Cal Bike
50 Double Unders or 45sec Practice
Max Wall Handstand hold (45sec Max)
RX+ Freestanding
Kick up into a handstand or as much as you feel comfortable with your feet above your hands. (Min 20sec)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 16, 2022
Male Clients
1
Yaneer
Escappa
CrossFit: 7:00 PM
4 x 7 @ 345 lbs
4x435
2
Lucas
Gunther
CrossFit: 7:30 AM
4 x 7 @ 320 lbs
3
Jacob
Bitran
CrossFit: 12:00 PM
4 x 7 @ 315 lbs
315 for all 4 sets
4
Grant
Norris-Jones
CrossFit: 5:30 PM
4 x 7 @ 275 lbs
4
Joe
Chavanu
CrossFit: 5:30 PM
4 x 7 @ 275 lbs
5
Roussos
Koliakoudakis
CrossFit: 9:00 AM
4 x 7 @ 265 lbs
6
peter
michaels
CrossFit: 5:30 PM
4 x 7 @ 255 lbs
6
Srinath
Maroju
CrossFit: 5:30 PM
4 x 7 @ 255 lbs
6
Warren
Schwikert
CrossFit: 12:00 PM
4 x 7 @ 255 lbs
7
Jeff
Falcon
CrossFit: 5:00 AM
4 x 7 @ 245 lbs
7
JUSTIN
ANDERSON
CrossFit: 5:00 AM
4 x 7 @ 245 lbs
8
Alexander
Stabler
CrossFit: 5:30 PM
4 x 7 @ 225 lbs
8
Cristian
Vasquez
CrossFit: 4:00 PM
4 x 7 @ 225 lbs
8
Freddy
Godinez
CrossFit: 5:30 PM
4 x 7 @ 225 lbs
8
My
Do
CrossFit: 5:30 PM
4 x 7 @ 225 lbs
9
ROBERT
JARRETT
CrossFit: 4:00 PM
4 x 7 @ 215 lbs
10
Johnny
Trujillo
CrossFit: 5:00 AM
4 x 7 @ 205 lbs
11
Andrew
Serna
CrossFit: 5:30 PM
4 x 7 @ 165 lbs
12
Eugene
morozov
CrossFit: 7:00 PM
4 x 7 @ 155 lbs
12
manuel
montellano
CrossFit: 7:00 PM
4 x 7 @ 155 lbs
13
Danny
Bazan
CrossFit: 7:00 PM
4 x 7 @ 135 lbs
14
Ryan
Bae
CrossFit: 7:00 PM
4 x 7 @ 95 lbs
15
Keith
Perry
CrossFit: 7:30 AM
4 x 6 @ 315 lbs
Female Clients
1
Chloe
Dilling
CrossFit: 6:00 AM
4 x 7 @ 235 lbs
2
Mariela
Ramos
CrossFit: 6:00 AM
4 x 7 @ 215 lbs
3
Alexandria
H
CrossFit: 9:00 AM
4 x 7 @ 210 lbs
4
Julia
Gongora
CrossFit: 5:30 PM
4 x 7 @ 205 lbs
4
Monica
Robinson
CrossFit: 5:30 PM
4 x 7 @ 205 lbs
5
Margoth
Tello
CrossFit: 5:00 AM
4 x 7 @ 200 lbs
6
Jennifer
Hailey
CrossFit: 6:00 AM
4 x 7 @ 195 lbs
7
Kandice
Ruckle
CrossFit: 9:00 AM
4 x 7 @ 190 lbs
8
jessica
domingo
CrossFit: 12:00 PM
4 x 7 @ 175 lbs
8
KT
Forrest
CrossFit: 12:00 PM
4 x 7 @ 175 lbs
9
Alicia
coro
CrossFit: 9:00 AM
4 x 7 @ 160 lbs
10
Jezabel
Echeverria
CrossFit: 5:30 PM
4 x 7 @ 155 lbs
10
Yanira
Morales
CrossFit: 9:00 AM
4 x 7 @ 155 lbs
11
Ace
Anderson
CrossFit: 5:00 AM
4 x 7 @ 135 lbs
12
Dao
gee
CrossFit: 4:00 PM
4 x 7 @ 125 lbs
13
Jurnee
Fernandez
CrossFit: 4:00 PM
4 x 7 @ 115 lbs
last set 120
13
Rebecca
Itahara
CrossFit: 4:00 PM
4 x 7 @ 115 lbs
14
Marilyn
Groce
CrossFit: 12:00 PM
4 x 7 @ 110 lbs
15
Yolanda
Carapia
CrossFit: 5:00 AM
4 x 7 @ 95 lbs
16
Allysen
Breeden
CrossFit: 5:00 AM
2 x 7 @ 195 lbs
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