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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Hump day! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Hump day!
Metcon (Time)
10 sets (every 4:30)
Row 500m - Even sets 2,4,6,8,10- 12 DB snatches
Ski 500m - Odd sets 1,3,5,7,9- 12 DB C&J
@ 70/50–60/40–50/35
Metcon (No Measure)
5 min plank
Middle
Left
Middle
Right
Middle
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 16, 2022
Male Clients
1
Brent
Honnold
Strength & Conditioning: ...
20:27
40 snatch, 45 clean
2
Brian
Diersen
Strength & Conditioning: ...
45:00
Female Clients
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