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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Gymnastics prowess - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Gymnastics prowess
WOD
Metcon (Time)
5 RFT
4/3 strict pull-ups
8 BBJ 24/20
4 burpee T2B or |burpee pull overs|
8 S2OH 95/65
Accessory work
Metcon (AMRAP - Reps)
3 rounds for quality score reps completed (max = 108)
12 GHD set ups
10 Glute Ham raises
8(Each arm) DB Front raise
6(Each arm) DB bent over row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 16, 2022
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
4 PM open gym
9:33
2
Tyson
Stoll
12PM WOD
14:07
Watch your boy parts....
3
Mickey
MetCon
4 PM open gym
16:11
Penis in tact and undisturbed
4
Stephen
Dooley
12PM WOD
20:49
Damn, Dizzy spins and penis pinching phun
5
Christopher
Ice
4 PM open gym
9:23
6
Erin
Konopacke
5PM WOD
9:42
7
nick
davis
4 PM open gym
9:45
8
Mike
Staten
12PM WOD
10:13
9
Stacey
Ice
4 PM open gym
11:01
10
Nikki
Barbell
4 PM open gym
11:44
11
Alex
Trauth
6 AM WOD
11:50
12
Jerry
Fairchild
5PM WOD
11:51
13
Melissa
Bieniek
4 PM open gym
12:17
last pull up questionable
14
Matt
McFadden
12PM WOD
14:52
15
Nicole
Dailey
12PM WOD
15:47
16
William
Florich
6:15 PM WOD
16:27
17
Steph
Staten
12PM WOD
16:49
18
Steve
Sokasits
5PM WOD
13:35
75 lbs
19
Black
Steve
12PM WOD
14:17
blk band pu/20 box
20
Delaney
Krueger
6 AM WOD
14:33
Blue band pull ups Burpee knew ups 55lb S2OH
21
Michael
Lindley
6 AM WOD
15:06
box step ups 95lb barbell
22
Holly
McFadden
12PM WOD
15:42
65#, band pullups, almost have T2B!
23
Angela
Zgurich
6:15 PM WOD
16:00
BJ/SU 55#
24
Noah
Hartman
4 PM open gym
16:31
mostly kipp PU
25
Danny
Headski
5PM WOD
17:00
26
Rita
Ivan
12PM WOD
19:02
65#, strict pull ups with green band, kipping straight leg raise ...
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