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Components
Balls to the Wall
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 021622 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (9/3)
Workout
MB Crossfit 021622
Balls to the Wall (Time)
Every 7min for 21min
150 Dubz
50 wallballs 20/14
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Whiteboard:
Wednesday, February 16, 2022
Male Clients
1
Jack
Midtlien
9:00 AM
9:30
3:09, 3:11, 3:10
2
Cameron
Ivory
6:00 AM
11:30
3
bryant
wright
6:00 AM
14:16
3:51,5,5:25. Horrible
4
Juan
Pedro Del ...
12:00 PM
14:30
4:09 / 4:42 / 5:39
5
Oliver
Marroquin
6:00 AM
16:58
25lb med ball
6
Bryan
Duran
6:00 AM
21:00
Didn’t finish dubs round 3 😬
7
Diego
Sepulveda
OUTSIDE 6:00 AM
22:00
8
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
13:20
9
Dane
Grams
4:00 PM
21:00
1150 singles; 105WB
Female Clients
1
Fernanda
Hussein
12:00 PM
19:05
3:42 / 4:50 / 5:05
2
Liz
Vasquez
6:00 AM
19:15
Scaled I have pain in shin splints
3
Chantalle
Ternes
6:00 AM
21:00
2 rounds + 15 Dubs
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