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Components
01 Power Snatch + 01 ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/16/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (11/7)
Workout
02/16/2022
Weightlifting
01 Power Snatch + 01 Hang Snatch + 01 Snatch (12 Minutes to Complete 05 Sets)
Workout of the Day
Metcon (Time)
For Time:
Buy-in: 800m Run (1000m/850m Row)
21-15-09
Deadlifts (225/155)
Wall Walks
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Whiteboard:
Wednesday, February 16, 2022
Male Clients
1
Cameron
Reeves
CrossFit: 4:30 PM
1 x 1 @ 155 lbs
2
RW
Rice
CrossFit: 5:30 AM
4 x 1 @ 145 lbs
2
Chase
Young
CrossFit: 5:30 AM
1 x 1 @ 145 lbs
3
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 125 lbs
4
Gid
Mayfield
CrossFit: 5:30 AM
4 x 1 @ 115 lbs
4
Jeffrey
Albers
CrossFit: 5:30 AM
3 x 1 @ 115 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
3 x 1 @ 115 lbs
5
Bill
Johnson
CrossFit: 6:00 PM
5 x 1 @ 95 lbs
6
jonathan
day
CrossFit: 8:30 AM
3 x 1 @ 85 lbs
3 sets at 85
7
Shawn
Rice
CrossFit: 5:30 AM
4 x 1 @ 75 lbs
8
Matt
Russell
CrossFit: 4:30 PM
1 x 1 @ 0 lbs
clean complex
Female Clients
1
Melissa
McClellan
CrossFit: 5:30 AM
1 x 1 @ 85 lbs
2
Meg
Brown
CrossFit: 8:30 AM
4 x 1 @ 65 lbs
2
jesica
rice
CrossFit: 5:30 AM
3 x 1 @ 65 lbs
3
Brenda
Crump
CrossFit: 4:30 PM
6 x 1 @ 45 lbs
3
Ronna
Mcbroom
CrossFit: 4:30 PM
6 x 1 @ 45 lbs
4
Megan
Birkenfeld
CrossFit: 8:30 AM
3 x 1 @ 40 lbs
5
holly
griffin
CrossFit: 8:30 AM
1 x 1 @ 15 lbs
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