Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Engine Rx - 02152021 - Crossfit North Cloud
Class
(All)
N.C. Endurance: 5:15 AM
N.C. Endurance: 6:15 AM
N.C. Endurance: 5:15 PM
N.C. Endurance: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Engine Rx - 02152021
Warm-up
Metcon
Metcon (4 Rounds for time)
Run "Aerobic Capacity"
4 x 800m at easy-moderate run pace w/ 1 minute rest btwn. reps.
Workout Details: Record the time of your first interval.
-Focus on matching the same interval time. The goal is to match your first rep time in reps 2-4."
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 16, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify