Show Workout in Full Screen
Auto Scroll Page
Components
Push Jerk
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Tuesday 021621 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
Tuesday 021621
CrossFit
A: Push Jerk (12 Mins. to find heavy 3)
Push Jerk
B: Metcon (Time)
"Eighth Wonder"
8 Rounds:
8 Push Jerks (135/95)
8 Lateral Barbell Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 16, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 12:00 PM
1 x 3 @ 200 lbs
Next time try 205+
2
Jason
Kirby
CROSSFIT: 3:30 PM
1 x 3 @ 195 lbs
3
Private
CROSSFIT: 5:15 PM
1 x 3 @ 165 lbs
4
DongMing
(Donnie) Lin
CROSSFIT: 6:30 PM
1 x 3 @ 155 lbs
165lb for 2
5
Dan
Bubniak
CROSSFIT: 5:15 PM
1 x 3 @ 135 lbs
6
Matt
Kiehle
CROSSFIT: 3:30 PM
1 x 3 @ 105 lbs
Female Clients
1
Renée
Mihail
CROSSFIT: 5:15 PM
1 x 3 @ 135 lbs
2
Christina
Pierotti
CROSSFIT: 12:00 PM
1 x 3 @ 125 lbs
135x1
3
Caitlin
Overholt
CROSSFIT: 12:00 PM
1 x 3 @ 105 lbs
115lb x1
4
Mary
Pat Van Etten
CROSSFIT: 3:30 PM
1 x 3 @ 100 lbs
5
Sarah
Hume
CROSSFIT: 12:00 PM
1 x 3 @ 95 lbs
6
Kayla
Adamowski
CROSSFIT: 5:15 PM
1 x 3 @ 80 lbs
Loading...
Powered By Wodify