Whiteboard: 
Tuesday, February 16, 2021
Male Clients
1
David
Spungin
12:15 PM CrossFit
105 Reps
All strict
2
Private
 
6:00 AM CrossFit
64 Reps
3
Rob
Bush
6:00 AM CrossFit
63 Reps
4
Jeremy
Landrum
6:00 PM CrossFit
55 Reps
5
Christian
Solomine
12:15 PM CrossFit
135 Reps
35# / 30# / 25# db presses
6
Dan
Lincoln
6:00 AM CrossFit
112 Reps
15# presses
7
Sylvain
Thibault
6:00 PM CrossFit
109 Reps
box HSPUs
8
Adam
Van Volkinburg
9:30 AM CrossFit
105 Reps
HSPUs to 1 abmat
9
Darren
Reed
12:15 PM CrossFit
90 Reps
30# db presses
10
Duncan
Emmons
5:00 PM CrossFit
85 Reps
35# presses
11
Keith
Davis
6:00 PM CrossFit
78 Reps
65# presses
12
Matthew
Emmons
8:30 AM Crossfit
60 Reps
HSPUs to 2 abmats to strict
13
Jon
LeDuc
6:00 AM CrossFit
58 Reps
HSPU to 2 abmats
14
scott
sabina
8:30 AM Crossfit
25 Reps
HSPUs to abmat
Female Clients
1
Kathy
Griffiths
7:15 AM CrossFit
141 Reps
10# db presses
2
Sarah
Guillaudeu
6:00 AM CrossFit
113 Reps
15# presses
3
Hayley
Murphy
12:15 PM CrossFit
107 Reps
45# presses
4
Susan
McDonald
4:00PM CrossFit
106 Reps
17.5# db presses
5
Carmen
Doyle
7:15 AM CrossFit
98 Reps
35# presses
6
Charise
Harrington
9:30 AM CrossFit
96 Reps
35# bb presses
7
Kerry
Riefenberg
4:00PM CrossFit
95 Reps
20# db presses
8
Ruthann
Christensen
3:00 PM CrossFit
82 Reps
box HSPUs
9
Brooke
Bemis
12:15 PM CrossFit
76 Reps
inverted box HSPUs
10
Jami
Cheateaux
9:30 AM CrossFit
61 Reps
box HSPUs and HSPUs to 1 abmat
11
Amanda
Spungin
9:30 AM CrossFit
53 Reps
kipping HSPUs
12
Jordan
Dunbar
8:30 AM Crossfit
51 Reps
HSPUs to abmat
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