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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 021621 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
MB Crossfit 021621
Metcon (AMRAP - Reps)
5 sets
3min on:2min off
A) 21 front squats 115/85
21 row hopping Burpees
Max cal remaining time
B) 18 front squats 135/95
18 row hopping Burpees
Max cal remaining time
C) 15 front squats 155/105
15 row hopping Burpees
Max cal remaining time
D) 12 front squats 185/115
12 row hopping Burpees
Max cal remaining time
E) 9 front squats 205/135
9 row hopping Burpees
Max cal remaining time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 16, 2021
Male Clients
1
bryant
wright
6:00 AM
206 Reps
10,9,8,14,14... not good at rowing
2
Seth
Davidson
9:00 AM
201 Reps
3
Albert
Wu
6:00 PM
185 Reps
17/8/10/6/0 cals 144 reps + 41 cals Rd 4: 9 front squats + 3 burp...
4
Eddie
smith
8:00 PM
140 Reps
5
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
52 Reps
Female Clients
1
Erin
West-Davidson
9:00 AM
174 Reps
With help from Ricky on 135 😁
1
Fernanda
Hussein
12:00 PM
174 Reps
Cal: 3+7+5+9+0
2
Jennifer
Kline
OUTSIDE 12:00 PM
180 Reps
55-65-75-85-95 Run last round(rain)
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