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Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/16/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
02/16/2021
Weightlifting
Deadlift (15 Minutes to Complete 08 Sets of 03 Reps )
Deadlift
All sets at 80% of your 1 RM
Workout of the Day
Metcon (Time)
For Time:
100 Double Unders (2x Singles)
30 Weighted Sit-ups (25/15)
80 Double Unders
25 Weighted Sit-ups
60 Double Unders
20 Weighted Sit-ups
40 Double Unders
15 Weighted Sit-ups
20 Double Unders
10 Weighted Sit-ups
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video library
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Whiteboard:
Tuesday, February 16, 2021
Male Clients
1
Cameron
Reeves
CrossFit: 4:30 PM
8 x 3 @ 315 lbs
1
Sean
Smith
CrossFit: 4:30 PM
8 x 3 @ 315 lbs
2
Shawn
Rice
CrossFit: 5:30 AM
8 x 3 @ 255 lbs
3
kyle
lawles
CrossFit: 5:30 AM
8 x 3 @ 225 lbs
4
Jacob
Young
CrossFit: 4:30 PM
6 x 3 @ 205 lbs
Female Clients
1
Ashley
Reeves
CrossFit: 6:00 PM
8 x 3 @ 175 lbs
2
jesica
rice
CrossFit: 5:30 AM
8 x 3 @ 165 lbs
3
Whitney
Brown
CrossFit: 4:30 PM
8 x 3 @ 125 lbs
4
Emily
Nix
CrossFit: 6:00 PM
6 x 3 @ 210 lbs
4
Kambrey
Blakey
CrossFit: 4:30 PM
5 x 3 @ 175 lbs
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