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Components
Briggs (partner)
"The Seven" Partner WOD
Kelly
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Sunday Funday
Briggs (partner) (Time)
For Time:
2000m Row
150 Wallballs (10'/9', 20/14)
100 Alternating Burpees
50 Thrusters (95/65)
"The Seven" Partner WOD (Time)
10 Rounds for Time:
7 Handstand Push-ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (275/185)
7 Burpees
7 Kettlebell swings (70/53)
7 Chest-to-Bar Pull-ups
Alternating movements between partners.
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24'' / 20''
30 Wall-Ball Shots, 20# / 14#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 16, 2020
Male Clients
1
Jack
Davis
Sunday Funday
28:54
makayla
Female Clients
1
Makayla
Simmons
Sunday Funday
28:54
jack
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