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Components
Metcon
Snatch Complex JCW 3
Squat Snatch
Snatch Pull
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1806 - CrossFit Salzburg
Class
(All)
BOOT CAMP
ON RAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MOD 1806
BOOT CAMP
Metcon (Time)
To Be Anounced @ The Whiteboard.
Weightlifting
Start 8am
Warm up 7:45am
1: Snatch Complex JCW 3
1 Squat Snatch (3 sec. pause at knees)
1 Snatch Balance
20 min. to build up to a heavy complex
2: Squat Snatch (7 x 3)
Squat Snatch
Every 2 min.
75-85%
Singles
3: Snatch Pull (5 x 3)
Snatch Pull
Every 90 sec. @115-120%
Heels down
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 16, February 2019
Male Clients
1
Jakob Chri ...
Weber
BOOT CAMP
0:56
2
Andreas
Diwald
BOOT CAMP
1:07
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Female Clients
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