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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190216 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
190216
Metcon (No Measure)
In 15 minutes
Bench Press
5 sets of 10-15 reps
3010 tempo
(3 second negative, touch and go at chest, 1 second lift, no hold or rest at the top)
Metcon (AMRAP - Reps)
10 minute AMRAP
10 hang power cleans
10 front rack lunges
10 KTE
95/65
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Whiteboard:
Saturday, February 16, 2019
Male Clients
1
Mason
Watts
Saturday 7:30am WOD
190 Reps
2
Benjamin
Lee
Saturday 7:30am WOD
114 Reps
Female Clients
1
Yesenia
Leavitt
Saturday 7:30am WOD
135 Reps
55# // Modified KTE 🙄
2
Mayra
Martinez
Saturday 7:30am WOD
100 Reps
3
Renee
Morales
Saturday 7:30am WOD
0 Reps
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