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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/16/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
2/16/19
It’s time to sign up for the open. First workout will be posted next week February 21st. We will have our very own competition against each other, girls against boys. Losers have to.......
Metcon
Metcon (Time)
Teams of 3
For Time (30 Minute Cap)
3 Rounds:
30 Deadlifts (95/65)
30 Hang Power Cleans (95/65)
30 Push Jerks (95/65)
100/70 Cal Bike OR 800m Run
2 Rounds:
30 Deadlifts (135/95)
30 Hang Power Cleans (135/95)
30 Push Jerks (135/95)
100/70 Cal Bike OR 800m Run
1 Round:
30 Deadlifts (175/125)
30 Hang Power Cleans (175/125)
30 Push Jerks (175/125)
RX weight 75/55, 95/65, 115/75
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 16, 2019
Male Clients
1
Private
9:30 AM CrossFit
23:06
2
Stephen
Kent
9:30 AM CrossFit
24:45
Bruce&justin
Female Clients
1
Jenn
Warcola
9:30 AM CrossFit
25:14
Jill and Cambell
2
Jacki
Collins
9:30 AM CrossFit
23:28
3
Leslie
Auton
9:30 AM CrossFit
22:27
RX weight; row Hilz and Maddie
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