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Core Blaster

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Workout

Sat Partner WOD 2/16

Core Blaster (Time)

In teams of two, for time:
- 200 wall ball sit ups
- 200 leg throw downs
- 200 sit up/ plank hold
- 200 prone leg raises
Rx+
- 200 V-ups

- partners alternate doing sit ups and holding a plank
- prone leg raises are floor M&M's
- totals are divided between partners

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, February 16, 2019

Male Clients

1

Mark
Barnhart

8:00 AM CrossFit

33:04

2

Kevin
Lacjak

10:00 AM CrossFit

38:55

2

paul
lacjak

10:00 AM CrossFit

38:55

3

Allan
Cheateaux

10:00 AM CrossFit

29:36

4

Jim
Anderson

10:00 AM CrossFit

30:14

4

Sylvain
Thibault

10:00 AM CrossFit

30:14

5

ed
roy

10:00 AM CrossFit

30:29

5

Private

10:00 AM CrossFit

30:29

6

John
Hays

9:00 AM CrossFit

33:25

6

Matt
O'Leary

9:00 AM CrossFit

33:25

7

Josh
Hamilton

8:00 AM CrossFit

42:00

8

michael
doyle

8:00 AM CrossFit

42:23

9

Greg
Moran

8:00 AM CrossFit

45:15

Female Clients

1

Kristina
Barnhart

8:00 AM CrossFit

33:04

2

Teri
Heines

8:00 AM CrossFit

47:22

3

Jami
Cheateaux

10:00 AM CrossFit

29:36

4

Annie
Dougherty

10:00 AM CrossFit

33:37

4

Jessica
Norris

10:00 AM CrossFit

33:37

5

Kathy
Griffiths

8:00 AM CrossFit

34:14

5

Susan
McDonald

8:00 AM CrossFit

34:14

6

Rebecca
Reints

8:00 AM CrossFit

39:37

7

Heidi
Hamilton

8:00 AM CrossFit

42:00

8

Carmen
Doyle

8:00 AM CrossFit

42:23

9

Ann-Marie
whittington

10:00 AM CrossFit

42:29

9

Erica
Thibault

10:00 AM CrossFit

42:29