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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
The Wolverine - CrossFit Toledo
Class
(All)
Saturday Partner WOD
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The Wolverine
Metcon (Time)
For time:
50 power snatch 75/55
15 box jump overs 24/20
3 rope climbs
40 power snatch 95/65
15 box jump overs
3 rope climbs
30 power snatch 115/80
15 box jump overs
3 rope climbs
20 power snatch 135/95
15 box jump overs
3 rope climbs
Extra Credit
Metcon (Time)
10 Power snatch 165/110
15 box jump overs
3 rope climbs
Record total clock running time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 16, 2019
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
Saturday Partner WOD
15:34
w/ the young calf
2
Katie
Shaffner
Saturday Partner WOD
16:28
3
Christopher
Ice
Saturday Partner WOD
17:01
4
Mickey
MetCon
Saturday Partner WOD
19:29
4
Nikki
Barbell
Saturday Partner WOD
19:29
with metcon
5
Josh
Kolasinski
Saturday Partner WOD
16:28
Katie @ 65,95,115,125 Power Snatch
6
Stacey
Ice
Saturday Partner WOD
17:01
45, 55, 65, 75
7
Conner
McCullen
Saturday Partner WOD
17:23
75,85,95,105 power cleans 7 cal bike instead of rope
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