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Dae Han
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Dae Han - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (5/9)
Workout
Dae Han
Warm-up
400m Run
5 Double Push-up Inchworms
15 Banded Face Pulls
10 Banded Ext. Rotations w/ Press
3 Rounds of:
10 GHD Hip Extensions
10 Wall Squats
5 Rope Knees-to-Elbows
2 Rounds of:
10 Wipers
10 Scorpions
1:00 Handstand Progressions
Metcon
Dae Han (Time)
3 Rounds for time of:
Run 800m with a 45# barbell
3 Rope Climbs, 15'
12 Thruster, 135#
In honor of U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, died on March 12, 2011
To learn more about Dae Han
click here
This will be done with a 45/35lb Plate from the storage rack (old broken plates) instead of a barbell.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 16, 2019
Male Clients
1
Denver
Guess
9:30am CrossFit
29:54
45 lb plate
2
Fabricio
🦍
10:30am CrossFit
36:21
3
Jake
White
9:30am CrossFit
29:58
Next time bump up the thrusters to rx, I did 95 unbroken Also cou...
4
Bill
Curci
9:30am CrossFit
30:57
115lb
5
Private
10:30am CrossFit
38:35
Female Clients
1
ashley
green
9:30am CrossFit
30:56
plate carry
2
Kait
Pollen
10:30am CrossFit
28:49
1.5mi bike w/ plate, 15 pu, 85#
3
Wifey
(aka Chris ...
10:30am CrossFit
30:26
16lb WB, 65lb thrusters
4
Emily
Gruber
9:30am CrossFit
31:48
pull ups for rope climbs (no socks), 85lbs thrusters
5
Megan
Gibbings
9:30am CrossFit
31:57
55lb, half way rope climbs
6
Brenna
Jarrells
10:30am CrossFit
32:14
25#. banded pullups (15), 65# thrusters
7
Patricia
Brown
10:30am CrossFit
32:38
4rds- 800m Run, 5 Strict PU, 25 Sit Ups, 10 Push Ups
8
Private
10:30am CrossFit
37:12
9
Heather
Spears
10:30am CrossFit
41:00
Sub 15 strict pull-ups 30 ball
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