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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/16/2019 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
02/16/2019
Metcon (AMRAP - Reps)
Partner 4 Stations of 5 Minutes
Max Burpee Box Jump Overs
Push Up Hold
Max Pull Ups
Hollow Hold
Max Kettlebell Taters
Plate Hold Overhead
Max Wall Balls
Single or Double Unders
Score is total reps
1-2 minute rest between rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 16, 2019
Male Clients
1
Jonathan
Larsen
Community WOD
337 Reps
Justin, 45lb plate, 30in box
1
JB
Breitling
Community WOD
337 Reps
Jon, 70lb KB, 30in, C2b
2
Chase
Young
Community WOD
324 Reps
Lupe, 45lb hold
3
Kyle
McGavock
Community WOD
285 Reps
Phillip
3
phillip
wise
Community WOD
285 Reps
kyle
4
Kevin
Korinek
Community WOD
250 Reps
julie
5
Thomas
Morales
Community WOD
216 Reps
Zarai
6
Jason
May
Community WOD
271 Reps
tracy, jumping pu
Female Clients
1
Jarisa
Larsen
Community WOD
287 Reps
1
Madison
Garcia
Community WOD
287 Reps
2
Tracy
May
Community WOD
271 Reps
jason
3
Brenna
Braddock
Community WOD
291 Reps
Christen, kb wings
3
Christen
Wise
Community WOD
291 Reps
Brenna, KB Wings,
4
Ashlen
Vega
Community WOD
263 Reps
Paige
4
Paige
Holmes
Community WOD
263 Reps
Ashlen
5
Julie
Korinek
Community WOD
250 Reps
kevin, banded pull ups, kb swings
6
Zarai
Salayandia
Community WOD
216 Reps
Thomas
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